WEEKLY FITNESS CLASSES
H.E.A.T. CLASSES
WITH SHAWN DEMARAY
M/W/F 9:30-10:15 AM
T/TH 6:15-7:00 AM
SAT 7:30-8:30 AM
This type of training is designed for adults looking to improve their general fitness and quality of life. HEAT (high energy athletic training) classes involve a series of strength and cardio exercises targeting the whole body with an emphasis on the core using unique types of equipment to achieve a full-body workout. HEAT classes will use stability balls, medicine balls, punching bags, agility ladders, TRX Suspension Bands, jump ropes, and partner work in order to create an environment that will torch fat and tone the body. HEAT is a great option for adults looking to improve their fitness level and challenge themselves each session.
"PLUMP YOUR PEACH" CLASSES
WITH KAYLA MCLELLAN
WED 5:30-6:30 PM
THURS 5:30-6:30 PM
"Plump the Peach!" is a unique class that brings you through a lower-body experience of strength training, with a strong emphasis on the glutes. This one-hour circuit style workout is comprised of weights, bands, and bodyweight exercises which are scientifically proven methods and techniques to develop rounder, stronger, higher-performing glutes.
FIT LIFE FUNCTIONAL FITNESS CLASSES
WITH SHERRY EDGECOMB-HAMEL
T/TH 5:15-6:00 AM
WED 5:30-6:15 AM
FIT Life Classes are small group trainings focus primarily on functional movement. The concept of functional fitness is used to promote the idea that strength and muscle memory built during workouts will translate into everyday life. Doing regular workouts that incorporate strength, mobility and balance not only improves your overall fitness, but also increases your ability for a higher quality of life, which is the goal of FIT Life. These training sessions are appropriate for all fitness levels and modifications can be given as necessary.
